Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert We know how bad sitting is for our muscles.

Here's why everyone over 40 should be doing hip airplanes ...

A strength coach shares four bed exercises to rebuild hip strength after 60, no gym machines or equipment needed.

Add these five exercises to your routine if you want to build strength and muscle after 50.