If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

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Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

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One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...