Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

If math isn’t your friend (it isn’t always mine), that’s okay. Lewin’s equation says behavior is a function (the f) of a particular person and their environment. Makes sense. P includes your history, ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...