Build strength with a 20 minute full body dumbbell workout designed for all fitness levels. This balanced routine targets ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

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You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.