Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...