The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending with ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The source of lingering digestive discomfort may not be your diet at all, but the subtle, cumulative impact of the ...

If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts ...

Gastroenterologists say good digestion isn't just about avoiding stomach discomfort. A healthy digestive system helps your ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort. Avoid intense exercise or stretches that compress the abdomen after eating ...

The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex ...

That burning sensation in your stomach might not be from your morning coffee or spicy lunch – it could be stress eating away at your digestive system, literally. While most people blame their stomach ...