It’s easy to confuse cousa (aka kousa or Magda squash) with spaghetti squash—they look nearly identical! However, cousa’s flesh and seeds are edible. This Middle Eastern variety has very thin skin and ...

If you stay even slightly attuned to the various health and diet fads that circulate on social media, you've probably seen influencers touting the benefits of a raw food diet more than once. The raw ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.