Living with 'out-of-control' emotions feels powerless and miserable. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, feeling empty, suicidal or ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

NYU Langone’s Department of Child and Adolescent Psychiatry offers Dialectal Behavior Therapy- Adolescent (DBT-A) Program ...

Dissociation is a common symptom in borderline personality disorder and is associated with an increased risk of suicidality ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...