Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

The start of a new school year is indeed full of great things, but it may also be a moment of confusion for kids. Transitioning from the fun-filled holiday period to the school routine for kids will ...

Morning Routines for Kids: Picture this: waking up to a disheveled bed, followed by the familiar calls from parents urging, "Make your bed!" But have you thought about how making a bed transcends mere ...

With the school season fast approaching, UNM Dr. Kristina Sowar recommends parents get a jump start on reestablishing routines for children. Sowar advises parents to educate their children on why ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Ever notice how your child lights up when they know what's coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their caregivers, beginning with a new 26-minute special on YouTube. In Elmo’s ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...