Grab a chair and try this ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...