Medically reviewed by Allison Herries, RDN Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Novella Lui, RD, M.H.Sc. The addition of calcium sulfate, an ingredient used to solidify soymilk to make tofu, increases the amount of calcium in this plant-based food significantly. Note that not all ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

Q. I’ve seen ads that say coral calcium is easily absorbed, comes with some naturally occurring trace minerals, and helps maintain the right acid-alkaline balance in the body. Is coral calcium really ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.