After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Here's what this means for your next workout.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Work smarter, not harder.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...