Learn the correct way to wrap your hands like a professional boxer. Step-by-step tips ensure safety, support, and better performance during training. Perfect for beginners and seasoned athletes alike.

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The right pair of boxing ...