She is also an active contributor to our health, fitness, beauty and sleep tech categories. CNET staff -- not advertisers, ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

Here's how to maximize your results.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...

I've evaluated outdoor and fitness equipment for over five years. Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Including the decade in which a doctor thinks exercise becomes "non-negotiable".