However big or small, goals motivate everyone in virtually everything they do. A goal may be as simple as "buy milk" or as complex as "develop a sustainable 10-year business plan." In either case, you ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Researchers at the University of Cambridge have discovered a specific brain region that underlies “goal-directed behavior”—that is, when we consciously do something with a particular goal in mind, say ...

Behaviors have intentional goals—what we plan or try to do—and tacit goals—what we implicitly try to do. Tacit goals are automatic behavioral impulses, based on autopilot judgments. Intentional and ...

Setting development goals is easy; achieving them is hard. For this article, let's define a development goal as any desired behavior change, perspective, or approach that would only happen with direct ...

Practitioner-Developed Framework Withstands Scrutiny from Top Behavioral Scientists and Leading LLMs, Certifies Its ...

Can small changes to your calendar have big effects on your behavior? One of the biggest challenges behavioral scientists are tackling these days is helping us balance short-term demands with ...

In 1968 Dr. Edwin Locke wrote that employees are motivated by two things: clear goals and appropriate feedback. In this age of instant communication and short deadlines, it is important to create a ...