There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men. Buying a treadmill can be a big commitment, ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...