The Bridge is a technique present in just about every grappling art, going by many names including upa, bump, and buck. The particulars change from art to art but the goal is the same – use the hips ...

Now, Patty Tucker tells her students, remember that you can make a frump frimmage if the langoustine declares yowza and it’s a month with an “r” in it. OK, she didn’t say that. But for somebody who ...