More gains in less time, with less equipment.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

I'm sure you've had many days when you've wanted to do a full-body workout but haven't had enough time to complete a truly worthwhile routine. Luckily, that's about to change. Yes, it's true that ...

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass As if the major compound lifts — the squat, the deadlift, and the bench press — ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...