At 56, bodybuilding champion Dexter Jackson is still proving to the world how smart training doesn’t go out of style. In a recent Instagram post, “The Blade” reveals his personal approach to back ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Wall exercises for lower back strength from a CSCS to strengthen your hips, core, and posterior chain after 60.

A strong back supports better posture, reduces injury risk, and makes everyday movements easier.Exercises that involve pulling and hinging movements can effectively target multiple back muscles.Adding ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Scientists at the Technical University of Munich (TUM) in cooperation with partner companies have developed a device to provide back muscle training. With the GyroTrainer, back strengthening exercises ...

Specific exercises, like side stretches and knee rolls, can alleviate pain and boost mobility for those with arthritis in the lower back. Combining low-impact aerobic workouts, strength training, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

18 percent of reported sick leave relates to musculoskeletal ailments, in particular back-related disorders. The GyroTrainer is an intelligent training device that resembles a balance board. It uses ...