We really do rely on our backs for a lot. They support us through long commutes, extended hours at our desks, housework, exercise, and even winding down at the end of the day. Since they quite ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...