Add Yahoo as a preferred source to see more of our stories on Google. You can improve your posture with a few easy stretching exercises. PeopleImages/Getty Images To fix your posture, you can practice ...

Add Yahoo as a preferred source to see more of our stories on Google. Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

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News flash: You don't have to bang out tons of pullups (or be able to do a single pullup for that matter) or hit up complicated gym machines to build a stronger back. Actually, with a good at-home ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...