Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...

Forget training individual muscles. Here's a better way.

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up. But far fewer could tell you which muscles they’re actually training, or ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

These moves will help you build up this essential spot for more overall strength ...

ways to train your back ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Wall exercises for lower back strength from a CSCS to strengthen your hips, core, and posterior chain after 60.

Back pain becomes more common as you get older, but it's not inevitable. You can reduce your risk with simple daily habits, ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...