Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Behind the back cable lateral raises target ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

At 56, bodybuilding champion Dexter Jackson is still proving to the world how smart training doesn’t go out of style. In a recent Instagram post, “The Blade” reveals his personal approach to back ...

ways to train your back ...