It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

When you think about uncontrolled anger, you might think of raised voices, slammed doors, or holes punched in walls. But it's more about deep insecurities, needs that have been ignored, and emotional ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

The University of Maryland conduced research on computer rage and found that 20% of respondents admitted dropping a computer on the floor out of anger. We think the more accurate verb would be ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Most of us would rather move through life feeling calm and joyful, so why do we get angry? Anger is an emotion, and emotions serve as a kind of personal GPS. They alert us to what is happening in our ...