Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.
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Plank hold test: The simple core exercise that reveals your true fitness level

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...