New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Hosted on MSN

How to do the viral 6-6-6 walking challenge – and optimise it for fitness and fat loss

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...
Everyday Health

Can the 6-6-6 Challenge Get You Into the Walking Habit?

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...
WGRZ

Mind over miles challenge to focus on mental health struggles

BUFFALO, N.Y. — This weekend, dozens of Western New Yorkers completed a 24-hour fitness challenge. The Mind Over Foundation organized a mental health exercise challenge called 'Mind Over Miles' at ...