Welltica+ on MSN

Can a 10-second finger exercise reduce the risk of dementia? Expert weighs in

A new social media trend promises a healthier brain with a simple finger exercise.
Fitgurú on MSN

Can a 10-second finger exercise really lower your dementia risk? Experts reveal what the science says

A simple finger movement has gone viral for its claimed brain-boosting benefits, but neurologists say the truth is more ...

Dr Oscar says viral '10-second finger exercise' could help prevent dementia

A BBC Morning Live doctor has revealed that a finger exercise sweeping TikTok could be a surprisingly powerful weapon in the ...
AOL

This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts

Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That's what TikTokers are claiming. Dubbed "pinky time," the viral exercise is fairly simple: ...

Can a 10-second finger workout help keep your brain healthy?

Can a 10-second finger workout help keep your brain healthy? Plus, the surprising ways stress can affect your body, and why ...

A Personal Trainer’s Easy 10-Second Test Can Reveal a Lot About Your Future Health

A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to ...
Yahoo

10 micro-exercises that are as effective as a 20-minute walk

Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...
AOL

This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts

If your pinky can move this easily, TikToker Ana Lučić says, it’s “a sign your brain is in great shape," because "loss of fine motor control often mirrors cognitive decline.”@glucose.speaks/TikTok ...