Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

1 Hour Workout! No Gym Fat Burning & Body Strengthening. This 60+ minute session is suitable for all levels, from Beginners ...

This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

The 10-10-10 workout splits exercise into three 10-minute sessions, improving heart health, fitness, metabolism, and ...

Is 30 minutes of exercise regularly enough, or does it need to be more like two hours to not only stay healthy but also shed pounds? The answer seems to lie somewhere in between. Researchers have ...